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Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. The result is a tangy, slightly effervescent drink similar to yo
Detox Your Body with Apple Cider Vinegar I love ACV. :) I'll usually pair it with the honey and cinnamon drink in the mornings and before bed. Detox,Health & Beauty Tips,He
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5 Tips to Improve Digestion - Sauerkraut recipe as well