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Measurements 101: An alternative to the scale! And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical...

Measurements 101: An alternative to the scale! And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical...

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Body Measurement Chart

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

abdominal fat loss, lose fat now, how to lose weight quickly and safely - This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

Alright Ladies (& Gentlemen) it is Sunday yet again! Since everyone knows you can only start a new meal plan or exercise routine on Mondays (that is baloney, quit stalling, START NOW!) I figure...

Setting Goals

Alright Ladies (& Gentlemen) it is Sunday yet again! Since everyone knows you can only start a new meal plan or exercise routine on Mondays (that is baloney, quit stalling, START NOW!) I figure...

Taking body measurements - because i have so many friends that don't know the difference between a hip and a waist

Stylish things to know…

Taking body measurements - because i have so many friends that don't know the difference between a hip and a waist

Taking your body measurements is the best way to track your changing shape. Here is how you take your measurements and a free chart you can download.                                                                                                                                                      More

23 Free Printables to Organize Your Family's Health

Taking your body measurements is the best way to track your changing shape. Here is how you take your measurements and a free chart you can download. More

What to measure when working hard on getting yourself fit and healthy. Do every two weeks! Great motivator!

What to measure when working hard on getting yourself fit and healthy. Do every two weeks! Great motivator!

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