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Measurements 101: An alternative to the scale! And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical...

measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!

This Weight-Loss Tracking Method Is Less Crazy-Making Than The Scale!

BodyRock: Get in the best shape of your life at home for free

Take the to Strengthen Your Body with Just Five Basic Moves Women's Health Magazine measure don't weigh!

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Body Measurement Chart

Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates!

English actress, Vicky Pattison Diet Plan and Workout Routine. Change from size 16 to size 6...

Vicky Pattison Diet Plan and Workout Routine

English actress, Vicky Pattison Diet Plan and Workout Routine. Change from size 16 to size (Bikini Diet Plan)

The Incredible Way A 60-Second Walk Boosts Your Health  http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_hd

The Incredible Way A 60-Second Walk Boosts Your Health

Alright Ladies (& Gentlemen) it is Sunday yet again! Since everyone knows you can only start a new meal plan or exercise routine on Mondays (that is baloney, quit stalling, START NOW!) I figure...

Setting Goals

I print 8 of these and send them to each customer so they will track their measurements and not just their weight! Free Printable Body Measurement Chart Perfect for Tracking Weight Loss Progress -

Do you keep trying to lose weight, but failing?  Your mindset might be the culprit. Find out how you can change it.

Do you keep trying to lose weight, but failing? Your mindset might be the culprit. Find out how you can change it. (trying to lose weight)

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