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"Saw this in a magazine…To everyone who thinks becoming skinny will be the solution to everything. You still have to love yourself first no matter what the number says on the scale." But everything is better skinny.

I have to keep reminding myself of this. (:

There are no magic tricks or wonder pills when it comes to losing weight! Change your lifestyle, work (out) hard, eat healthy and you'll get there!

Shakespeare said it best, "to thine own self be true!" But we decided to revise…

wall quotes wall decals - "Believe In Yourself. Be You."

this should go on my fridge

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

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JUST DO IT! Make your exercising one of your goals and map it into your daily life.