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Lose It! The Tim Noakes (Banting) Way

Lose It! The Tim Noakes (Banting) Way. Book coming out sometime in The Real Meal Revolution.

zucchini, 1/4 cup olive oil 1/4 balsamic vinegar 1/2 teaspoon sugar 1/2 teaspoon Italian sasoning fresh ground pepper

Balsamic Grilled Zucchini 2 small (approximately zucchini, washed and dried cup olive oil balsamic vinegar teaspoon sugar teaspoon Italian seasoning Fresh ground pepper, to taste

One Pot Wonder Chicken Lo Mein

One Pot Wonder Chicken Lo Mein

One Pot Wonder Chicken Lo Mein is simple. Just put uncooked pasta, chicken, veggies, broth, and seasoning into a pot. Simmer and it creates a yummy sauce.

Home made corn dog

Hot dogs are my weakness! Homemade Corn Dogs – Step-by-step photo tutorial (linked to recipe) to making the classic kids’ favorite fair food, all from simple pantry staples. Go with Applegate Hotdogs for nitrite/nitrate-free :)

CHICKEN SOSATIES WITH APRICOTS & ONIONS  Sosaties are the Afrikaans name for meat on a stick or quite simply kebabs.  Sosaties are great made with beef, chicken or lamb. In this version I skewer on some apricots and onions. They caramelize on the grill and add that fruity element common in South African braaied food. And the sweet barbeque sauce is finger licking good. I am salivating just thinking about it.

CHICKEN SOSATIES WITH APRICOTS & ONIONS Sosaties are the Afrikaans name for meat on a stick or quite simply kebabs. Sosaties are great made with beef, chicken or lamb. In this version I skewer on some apricots and onions. They caramelize on the grill an

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