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Wondering what exercises to recommend to your pregnant clients? Research confirms the benefits for women who continue exercising throughout their pregnancies, but important modifications are needed to make it both safe and comfortable. In this second installment of a two-part series, learn which cardio options are best during pregnancy and how social support can help women during this major life transition.

Wondering what exercises to recommend to your pregnant clients? Research confirms the benefits for women who continue exercising throughout their pregnancies, but important modifications are needed to make it both safe and comfortable. In this second installment of a two-part series, learn which cardio options are best during pregnancy and how social support can help women during this major life transition.

Hilaria Baldwin pregnancy yoga poses

The expecting-a-child's pose: Hilaria Baldwin reveals her five favorite prenatal yoga stretches for relieving back pain

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Why pay full price when you could save 50-80% on the latest trends? Download the Wish app today for free!

Why pay full price when you could save 50-80% on the latest trends? Download the Wish app today for free!

A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant women can try. #pregnancyexercise #whattoexpect | whattoexpect.com

A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant women can try. #pregnancyexercise #whattoexpect | whattoexpect.com

Infographic: Ways to get children to eat more fruit and vegetables at childcare and school.

Progress on Children Eating More Fruit, Not Vegetables

Infographic: Ways to get children to eat more fruit and vegetables at childcare and school.

Walking offers countless health benefits, including increased strength and endurance and reduced stress levels. And, while walking is good for just about everyone, it is especially good for women who want to stay active throughout pregnancy.

Walking offers countless health benefits, including increased strength and endurance and reduced stress levels. And, while walking is good for just about everyone, it is especially good for women who want to stay active throughout pregnancy.

If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

10-Minute Prenatal Strength Workout

If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

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