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The 4 Best Core Moves For 40   http://www.prevention.com/fitness/build-your-best-core?cid=NL_EOW_-_11122015_buildyourbestcore_hd

The 4 Best Core Moves For 40+

Abs & Obliques Exercises

Waist Cinching Workout: Abs & Obliques -- My waist has always been smaller than my hips. Yet defined abs & obliques would be nice.

Say hello to your brand new body after this ab workout!

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

These exercises really work! Just stay on top of them and you will Get these hot abs with this workout! These are awesome core exercises you can do at home!

The Ultimate Ab Workout For Your Skimpiest Bikini- just did this kicked my butt I love pop sugar

The Ultimate Ab Workout For Your Skimpiest Bikini

Pilates Workout: 6 Moves For A Flat Belly - http://www.prevention.com/fitness/strength-training/pilates-workout-6-moves-flat-belly

6 Pilates-Inspired Moves To Flatten Your Belly Fast

The No-Crunch Ab Workout 6 full-body fat-burning exercises that work your abs way better than a crunch or sit-up

Tracy Anderson core

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

default] The truth: The belly is a bad place to pack on pounds. That’s because excess visceral fat—found deep within the abdomen—increases major health risks (heart disease, type 2 diabetes, even dementia). One study revealed that normal-weight women with