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Mixed Olive, Sun-Dried Tomato & Feta Muffins - Fragata

Ideal to take on a picnic or a tasty addition to a packed lunch (best eaten al fresco), these little muffins are bursting with flavour thanks to Fragata

Sun-dried Tomato & Black Olive Bites - Fragata. Gluten-free, dairy-free, vegan.

Whether you’re a meat eater or not, these Mediterranean-inspired, vegetarian baked bites are super easy to make and packed with black olives and protein!

Pamela's Black Olive, Paprika & Sweet Potato Loaf - Fragata

With a crunchy topping, flavoured with paprika & spiked with Fragata’s juicy black olives, this sweet potato loaf is the best thing since sliced bread!

Combining paprika, oregano and basil in a rich tomato sauce with veg and Fragata Black Olives, these baked eggs absorb all the delicious Spanish flavours!

Combining paprika, oregano and basil in a rich tomato sauce with veg and Fragata Black Olives, these baked eggs absorb all the delicious Spanish flavours!

Matcha Donuts with a Chocolate & Pistachio Crunch Topping - gluten-free / dairy-free / no refined sugar

MATCHA DONUTS & CHOCOLATE PISTACHIO CRUNCH TOPPING

These tasty little treats have a delicious chocolate and pistachio topping surrounding fluffy Mighty Matcha green tea donuts.

Beetroot, Olive, Goat's Cheese & Walnut Tartlets - Fragata. Gluten-free / vegetarian.

Salty olives and goat’s cheese combine with mellow beetroot and crunchy walnuts in a homemade pastry to form tartlets that are festive and delicious!

Roasted Veggies & Feta Porridge - Linwoods. Gluten-free.

Roasted Veggies & Feta Porridge

Roasted Veggies & Feta Porridge - Linwoods. Gluten-free.

Zesty Olive, Courgette & Spinach Pasta. Ready in 20 minutes or less, this makes a wonderful light Spring dinner, perfect for al fresco dining. The saltiness of the olives balances beautifully with an array of delicate vegetables, the zestiness of the lemon and sharpness of the rocket. Gluten-free (depending on what pasta you use), dairy-free and suitable for both vegans and vegetarians, add chilli for an extra kick!

Ready in 20 minutes or less, this olive, courgette & spinach pasta dish makes a wonderful light Spring dinner, perfect for healthy al fresco dining.

Mushroom, Olive & Pine Nut Stuffed Squash - Fragata Olives

Great to serve as a starter as we head into winter, these mini stuffed squash are stuffed with a delicious mushroom, olive, pine nut and cranberry filling.

Curried Courgette & Corn Fritters - VEGAN / GF / DF on Cowherd's website

Curried Courgette & Corn Fritters - VEGAN / GF / DF on Cowherd's website

Roasted Vegetables with Lentils & Feta - Fragata.

Use whatever vegetables you have handy - and simply roast with olive oil and herbs, then throw in cooked potatoes, green lentils and feta and voila!

Matcha Protein Waffles & Berry Jam

MATCHA PROTEIN WAFFLES & BERRY CHIA JAM

Eat for breakfast or during the day for a boost of protein flavoured with Mighty Matcha green tea.

Mixed Grain, Edamame & Olive Salad - Fragata. Gluten-free, dairy-free, vegan.

Packed with complex carbohydrates, protein and goodness, throw this together and serve as a filling lunch or side-dish at dinner time with chicken or fish.

Another warming winter dish bursting with flavour, you’ll be pleased to know this recipe is low in fat, suitable for vegetarians and can be gluten-free too.

Another warming winter dish bursting with flavour, you’ll be pleased to know this recipe is low in fat, suitable for vegetarians and can be gluten-free too.

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