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6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

The Best Sports Bras for Every Activity

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

By Jacqueline Brennan, NASM-CPT   Having a strong core is crucial for swimmers. The core is responsible for maintaining stability through your center, but also

By Jacqueline Brennan, NASM-CPT Having a strong core is crucial for swimmers. The core is responsible for maintaining stability through your center, but

Many swimmers have missed time in the water due to some type of shoulder injury, whether minor or severe. Some shoulders are too tight and others aren’t strong or stable enough. Swimmers need shoulders that have:

Shoulder Exercises for Swimmers

Shoulder Exercises for Swimmers Increase strength and mobility in your shoulders for improved performance

Four Focused Swim Workouts--I've got a long way to go before I can even do one of these...

Four Focused Swim Workouts

Yoga For Swimmers: Stretch Your Shoulders in 3 Minutes or Less!

Yoga For Swimmers: Stretch Your Shoulders in 3 Minutes or Less!

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

With the help of some friends, we’ve put together this infographic with 50 ways to jump into a swimming pool.

50 Ways to Jump Into a Swimming Pool

50 ways to jump into a swimming pool [infographic], be sure to try some of these (safe options!) out to get the most out of your swimming experience this summer!

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

How to Learn to Breathe While Swimming

The modern freestyle or front crawl stroke was first demonstrated in London in 1844 by two Native American swimmers named Flying Gull and Tobacco.

Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit

SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration b.

8 Beginner Swimming Mistakes

8 Beginner Swimming Mistakes (And How to Fix 'Em)

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques.    Expert: Stephen Taylor  Contact: www.STtr...

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down.

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

5 Keys To Improving Your Swim Technique

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites ma

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate…

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate to more speed in the w.

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