Lunch in zone diet 2 blocks. 3 cups of butter lettece = carb block cucumber= carb block cup chopped mushrooms = carb block cup grapes= carb block and 2 ounces of left over ham= 2 protein blocks Wish bone spray Italian dressing for my fat block.
A little #preworkout one-block #zone snack. Even if it's not #paleo, it's still a pretty good choice on a busy day like today! Sometimes you gotta make do with what you have, when you have it. It's all about learning where to be flexible... otherwise you'll go crazy! 1/2 cup Greek yogurt = 1 block protein, 1/2 block carbs 1/4 cup blueberries = 1/2 block carbs 3 almonds = I block fat