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This week has been a real breakthrough for me in PT. (Knock on wood. Knock on my dresser, my nightstand, my railing, and the tree in my backyard.) I have "graduated" to more advanced exercises, and...

This week has been a real breakthrough for me in PT. (Knock on wood. Knock on my dresser, my nightstand, my railing, and the tree in my backyard.) I have "graduated" to more advanced exercises, and...

Lol, we just had a discussion about my expressive facial expressions at work. I'm trying really hard ;)

Lol, we just had a discussion about my expressive facial expressions at work. I'm trying really hard ;)

Muscle Atlas - All muscles including Origins, Insertions, Actions, Innervations & Arterial Supplies...priceless!

Muscle Atlas - All muscles including Origins, Insertions, Actions, Innervations & Arterial Supplies...priceless!

Knee Osteoarthritis

Knee Exercises for Arthritis

Superficial lymphatic system and lymph nodes in the area of the head, neck and face

Superficial lymphatic system and lymph nodes in the area of the head, neck and face

Homemade Decongestant Chest Rub - 1 TBS vaseline (or coconut oil if you're freaky about petroleum products). Add several drops (7-10) of eucalyptus oil until it is the strength you desire.  Do yourself a favor and mix in a disposable cup with a popsicle stick.  Stuff is impossible to clean off of a spoon or measuring cup.

Homemade Vapor Rub - DIY Chest Rub like

Homemade Decongestant Chest Rub - 1 TBS vaseline (or coconut oil if you're freaky about petroleum products). Add several drops (7-10) of eucalyptus oil until it is the strength you desire. Do yourself a favor and mix in a disposable cup with a popsicle stick. Stuff is impossible to clean off of a spoon or measuring cup.

What Your Pee Is Telling You Your guide to healthy living #hydration #NOAHbyAmdal

What Your Pee Is Telling You

What Your Pee Is Telling You Your guide to healthy living #hydration #NOAHbyAmdal

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