Substitute for FMD Pomroy Baking Mix  From Anna Marie:  For P3 - 1/2 cup oat flour, 1/4 cup coconut flour, 1/4 cup almond flour, 1/4 cup safflower oil.  For P1 -  1/2 cup oat flour, 1/2 cup spelt flour, 1/4 cup water 

Substitute for FMD Pomroy Baking Mix From Anna Marie: For P3 - 1/2 cup oat flour, 1/4 cup coconut flour, 1/4 cup almond flour, 1/4 cup safflower oil. For P1 - 1/2 cup oat flour, 1/2 cup spelt flour, 1/4 cup water 

Purposeful Productions: Fast Metabolism Diet: Week 1 Review

So I made it through the first (of four) week of the Fast Metabolism Diet and I think like most changes there were positive and negative so.

Haylie’s 3-Day Soup Cleanse (can replace P3 once a month)

Haylie’s 3-Day Soup Cleanse

My Soup Cleanse is designed to FLOOD your body with detoxifying nutrients, encouraging your body’s natural process of essential elimination, nurturing

Phase 3: Fast Metabolism Diet No Bake Chocolate Oatmeal Cookies  1c almond butter 1/2c coconut oil 1/2c coconut butter 1/2c cocoa powder 1/4 dark cocoa bar 4 tbsp stevia 1/2 tsp vanilla 2c oats 1/2c chopped almonds,pecans,or cashews  Mix all ingredients except the oats and the nuts in a large sauce pan until melted and smooth.  Remove from heat and add oats and nuts.  Pour into a pan lined with foil or wax paper. Let chill in fridge at least one hour. Cut into pieces and serve.

Phase Fast Metabolism Diet No Bake Chocolate Oatmeal Cookies almond butter coconut oil coconut butter cocoa powder dark cocoa bar 4 tbsp stevia tsp vanilla oats chopped almonds,pecans,or cashews Mix all ingredients e (Fast Metabolism Before And After)

The Fast Metabolism Diet: The Fast Metabolism Diet Powerful Phase 2.

you can really enjoy Phase 2 even if you're not used in taking protein-heavy meals. Having a little creativity is the key in this phase. You can mix up flavors and textures in Phase 2 to add some spice in your meals and snacks.

This Homemade Greek Seasoning is one of my favorites to use on chicken..either in the crockpot or baked!

Homemade Greek Seasoning

Making your own seasoning mixes with the spices that you probably have in your cabinet is a great way to get “cleaner” versions of pre-packaged seasonings - Mainly getting rid of the unneeded sodium.

Almond Flour Muffins | Trim Healthy Mama - 1 to 2 for S

Almond Flour Muffins with lots of variations -- try Blueberry, Cinnamon, or Lemon-Poppyseed. Sub 3 tablespoons xylitol for the Truvia (this recipe makes 4 muffins, but you can easily multiply it).

Dark Chocolate Marble Banana Bread made with spelt flour! Deliciously healthy nut free and dairy free banana bread plus it has marine collagen peptides in it!

Dark Chocolate Marble Spelt Flour Banana Bread made with healthy and delicious ingredients. Nut and dairy-free banana bread and packed with collagen!

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