3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

30 Minute Kettlebell Workout--maybe I should buy one of these

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

Love this idea.  Visually see your progress.

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

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Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

What to Do All Day Long to Lose Weight Fast    #weightloss #health #stayfit  http://bestbodybootcamp.com/

What to Do All Day Long to Lose Weight Fast

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day - certainly not shift worker friendly but I like their style!

~do at home only~ Total Body Workout. Sculpt and burn. Do 3 circuits 3 times weekly. Transform yourself & Your life, get fit & healthy. Start your free month now!

Think yourself thinner

Slim Tip: 5 Ways to Think Yourself Thinner. Cleanse nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight discover a healthier you today at -skinnymetea.

Great way to stay motivated and track your weight loss! | losing weight and fitness

Great way to stay motivated and track your weight loss! ~ losing weight and fitness Check out the website, some girl tried a new diet and tracked her results

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