Piedmont Healthcare: Why you should cut back on salt
Getting a good night’s sleep is essential to our productivity and overall well being. The average American gets 6.9 hours of sleep per night, far less than the recommended 8. When we get less sleep than we need, we have slower reaction times, our blood pressure rises and we tend to eat more. #sleep #sueño #infographic #infografia
Yoga for Fit Chicks Want a body that looks this good? Maybe it’s time to finally give yoga a try. These postures not only work every muscle while stretching you out—they’ll also help keep your mind clear while getting your body fit and strong.
10 Ways to Get Motivated for a Morning Workout There are many benefits to working out before you go to work, but its hard not to hit the snooze button and roll over. Use these tips to get up and get going. inspiration-for-my-workouts