Explore Losing 10 Pounds, Bye Bye, and more!

Shed that winter weight with my favorite fat fighting super foods and say: "Bye-Bye Sweats and Hello Shorts!"

Shed that winter weight with my favorite fat fighting super foods and say: "Bye-Bye Sweats and Hello Shorts!

Stress is a part of our daily lives and it’s not going away anytime soon! Whether you are a mom managing an entire household or a CEO making important decisions in the boardroom, we all deal with stress in today’s always-connected world.

Stress is a part of our daily lives and it’s not going away anytime soon! Whether you are a mom managing an entire household or a CEO making important decisions in the boardroom, we all deal with stress in today’s always-connected world.

San Pellegrino mineral water benefits

Mineral Water Benefits: Why I Drink San Pellegrino Every Day

mineral waterMineral Water Benefits: Why Drink San Pellegrino Bubbly Water Every Day?

We have been duped when it comes to our health!  Forget everything you have ever learned about nutrition. Stop counting calories. Eat plenty of healthy fat. Don’t beat yourself up over not having will-power or self-discipline. And please don’t think that just because you exercise you can eat whatever you want!

We have been duped when it comes to our health! Forget everything you have ever learned about nutrition. Stop counting calories. Eat plenty of healthy fat. Don’t beat yourself up over not having will-power or self-discipline. And please don’t think that just because you exercise you can eat whatever you want!

I Am Training for a Marathon. So Why Am I Getting Fat?

I Am Training for a Marathon. So Why Am I Getting Fat?

Motivate yourself to Self Medicate yourself.

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

It's super important to know what sugar does once it's inside of our body.

Juice to Break Free of Sugar Addiction kick the sugar habit Try juicing this low sugar recipe to get you started. 1 cucumber 3 leafs of kale 3 celery stalks 3 leafs of romaine lettuce 1 lemon 1 knuckle of ginger

Sweeteners: The Good, The Bad And The Dangerous Part II – Refined and Artificial Sweeteners Refined Sweeteners www.simplyandnaturally.com

Sweeteners: The Good, The Bad And The Dangerous Part II – Refined and Artificial Sweeteners Refined Sweeteners – Poor Choices For Health White Sugar – refers to the pure…

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