Meditation Proves Its Value For Health And Wealth Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health well being.
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope
Why People Are Afraid Of Change (and How To Be More Accepting of it)
How to overcome your fear of change and learn to accept changes in life, work and relationships which can lead to a happier life
10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy