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La lechuga en ensalada ayuda a conciliar el sueño y dormir mejor.

La lechuga en ensalada ayuda a conciliar el sueño y dormir mejor.

Weekend Well-Being: Grow Your Own Alfalfa Sprouts - www.fitsugar.com

Make Your Own Alfalfa Sprouts

I love sprinkling alfalfa sprouts on my salad, but the ones at salad bars and even grocery stores totally gross me out.

Spicy Mexican Slaw with Lime and Cilantro is a salad that's been one of my personal favorites for years! In my family I make one bowl with cilantro and one with extra green onion for the cilantro haters. This amazing salad is low-carb, gluten-free, vegan, and South Beach Diet friendly, and with the right mayo and hot sauce it can be Paleo or Whole 30 as well. [found on KalynsKitchen.com]

Spicy Mexican Slaw with Lime and Cilantro

Spicy Mexican Slaw with Lime and Cilantro is a salad that's been one of my personal favorites for years! In my family I make one bowl with cilantro and one with extra green onion for the cilantro hate

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Help-yourself tuna rice salad

Help-yourself tuna rice salad - Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Creative Patio/Outdoor Bar Ideas You Must Try at Your Backyard

If you’d like an outdoor bar without a big price tag, this one made from recycled pallets could be for you. It would also work well as a side table for a big outdoor event – one for salads, another for desserts…

Growing up, my family ate rice with every single meal. We had spam fried rice and eggs for breakfast (and sometimes lunch), rice as a side with our sandwiches for lunch, and rice with chicken adobo for dinner. Nowadays, with my own busy family, we just don’t have time for the rice cooker, so I’m...Read More »

Thai Peanut Curry with Jasmine Rice

Thai Peanut Curry with Jasmine Rice is an easy recipe full of yummy vegetables and pork, but can easily be made with chicken and can be made into a vegetarian dish as well. This is a beautiful, delicious main course meal everyone will love! Serve with jas

Farro and roasted vegetable salad

farro salad with roasted veg (insalata di farro con verdure al forno), from Jamie Oliver - we are really enjoying adding more grains and whole food into our diets - this one is a treat

Beetroot pumpkin seed pesto. Great with chicken, pasta or as a spread on a sandwich. Or have it with crudités such as carrot and cucumber.

Beet Pesto

A vibrant and flavoursome beetroot pumpkin seed pesto. Great with chicken, pasta or add it to your salad. Thanks to Nutritionist meets Chef

This Tomato & Herb Gigantes Beans recipe is a quick and easy version of the Greek meze dish Gigantes Plaki, with tinned butterbeans in a rich tomato sauce.

Quick & Easy Tomato and Herb Gigantes Beans

Love this idea of using old rain gutters to plant your small seeds in. but I wonder if it would keep the dang squirrels out of it?

PLANT SCULPTURE LIKE YOU'VE NEVER SEEN BEFORE

Keep rabbits from eating! RAIN GUTTERS: Don’t have the yard space for a garden? Or simply just don't want to risk your kids running through it? Attach rain gutters to the side of your house to create a lovely herb and salad garden.

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