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This Way Out: The Power To Change by Diane Light,http://www.amazon.com/dp/142692626X/ref=cm_sw_r_pi_dp_hl95sb1HJRCAMGRH

This Way Out: The Power To Change by Diane Light,http://www.amazon.com/dp/142692626X/ref=cm_sw_r_pi_dp_hl95sb1HJRCAMGRH

The Elixir of Life: Here is Why You Should Drink More Water ...

The Elixir of Life: Here is Why You Should Drink More Water ...

How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning. it will change your life. Cleanse, detox, and get to your results faster. (INFOGRAPHIC) Good thing I drink lemon water all day!

Book For Television

89 Incredibly Simple Swaps That Could Change Your Life

20 Fittest Foods for your Fridge. (*I like how it tells you how many servings of each per week)

20 Fittest Foods for your Fridge. “If you keep good food in your fridge, you will EAT GOOD FOOD” 20 Fittest Foods for your Fridge. “If you keep good food…

Always good to have / know healthy cooking &/or baking substitutes. A lot if these look interesting & some will be must tries just to test it out (marshmallow fluff?!)

67 Healthy Recipe Substitutions

20 Superfoods for Weight Loss: Apples. Eat more: For a pie-like treat, chop up a medium apple and sprinkle with 1/2 tsp allspice and 1/2 tsp cinnamon. Pop in the microwave for 1 1/2 minutes. #SelfMagazine

30 Superfoods For Weight Loss

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. This will come in handy for losing the baby weight.

Diamond Beachbody Coach Sarah Bolen www.sarahbolen.com I WANT TO INSPIRE YOU! Let me HELP! Follow me on Facebook: Sarah Bolen HAVE A HAPPY DAY:) I have PASSION! I LOVE LOVE LOVE Beachbody, Insanity, P90X. Shakeology!!

Clean Eating Banana Pancakes: used only one egg, added 1 tbs flax seed and 2 tbs rolled oats, cooked with coconut oil on the griddle and served with natural peanut butter and maple syrup---was delicious!

A Lifetime of Medical Checkups #infographic

A Lifetime of Medical Checkups Infographic. Regular medical exams and saving your life whether you're 20 or

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