Watch this great video on determining your perfect squat depth! Ass To Grass! Ever hear you should go ass to grass but have never been able to? In this video Bret Contreras breaks down how to determine your perfect squat depth and things
Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.