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After Leg day .. :)

Yep, pretty much how I feel after leg day on the 21 Day Fix workout day for Lower Fix. Hurts so good! I've got a love/hate relationship with it!

Rowing memes | Rowing Memes updated their cover photo .

Very interesting post: TOP 72 Funny Kids and Babies Pictures.сom lot of interesting things on Funny Kids, Babies.

Why moms should rethink the words "lose weight" and create a "lifestyle change" instead

I always tell people not to say they're on a diet. A lifestyle change or healthy eating & exercise are much better. The word diet alone fails most people.

Nothing is easy but hardwork and dedication will get you to where you want to be

Watch this great video on determining your perfect squat depth! Ass To Grass! Ever hear you should go ass to grass but have never been able to? In this video Bret Contreras breaks down how to determine your perfect squat depth and things

Today, I will do what others won't...

"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Find out what you need to do to help your child use the law of attraction to…

Find out what you need to do to help your child use the law of attraction to attract the life they want.

The law of attraction works perfectly for children of all ages. Click through to find out what we can do to help them use it effectively.

#Truth #Project10 #Fitness #weightloss #Entrepreneur #Healthy #Vi #BodyByVi #Motivation #Workout #ZLoescher

Train Together--Stay Together. My favorite part of the day is getting fit with my husband! Everything we do together is fun, but getting healthy together is the best!

And then God created the clean and the snatch and  the world was  complete.

Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.

Didn't think this could be possible? P90X and a healthy diet can!

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

gymaaholic:  Hard work. More motivation -> http://www.gymaholic.co/motivation

Motivation - Best Fitness Motivation Site

Fitness motivation  "You get yourself there, your body will want to quit, but you stop when your brain tells your body we're finished!" - Dad - Coach "Big John" Garcia #TELLYOURBODYWHENTOSTOP

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Fitness motivation – Mens fitness Sharing is Caring – Don’t forget to share this quote !