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A weeknight friendly meal that you can use all week long. Chicken simmered in the crockpot in a mild red chili sauce that even the pickiest eaters will love.

Creamy Mashed Cauliflower. (instead of potatoes)

Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.

California Sandwich- tomato, avocado, cucumber, sprouts  chive spread....

The Greatist Table: 5 Healthy End of Summer Recipes

California Veggie Sandwich Avocado salad with yogurt/chive spread and sprouts on whole grain bread or tortillas! Without the avocado, heck yes!

Patio Chicken Salad (low fat!)  2 cups cooked, skinless, chicken breast chopped coarsely  1 cup shredded carrots  8 oz. light vanilla yogurt  ½ c unsweetened dried fruit (raisins, apricots chopped or cranberries)  ¼ cup slice almonds  1-2 teaspoons Dijon mustard, to taste  ½ teaspoon dried dill    Stir all ingredients together. Chill.    (1/2 cup serving has 3 grams fat, 14 grams protein, 12 grams carbohydrates)

Healthy Chicken salad 1 cup plain, nonfat yogurt cup grapes (cut in half) cup apple (chopped) cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.

Cooking Light's Crockpot Thai-Style Pork Stew. Make sure you use LOW SODIUM teriyaki sauce; otherwise the saltiness can be just a bit much.

Thai-Style Pork Stew

Thai-Style Pork Stew by Cooking Light. Peanut butter melds with classic Asian flavors to lend this one-dish meal a Thai flair. Lime makes a perfect accent.

Corn & Black Bean Stuffed Peppers: 1/2 pound ground turkey, 1/2 large onion, 1 cup black beans, 1 cup corn, 1 tbsp. taco seasoning, 3 large bell peppers, 1 cup shredded cheese

Corn and Black Bean Stuffed Peppers pound ground turkey large onion 1 cup black beans 1 cup frozen corn 1 tbsp. taco seasoning 3 large bell peppers 1 cup of shredded cheese (I used Monterrey jack)

Grilled Tilapia with Mango Salsa | "Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it."

Grilled Tilapia with Mango Salsa - Don't let the list of ingredients fool you. This grilled tilapia topped with a fresh mango salsa is supe.

Garlic Cauliflower Mash (Fake Mashed Potatoes)  http://momswithcrockpots.com/2012/05/garlic-cauliflower-mash-fake-mashed-potaotes/

Garlic Cauliflower Mash (Fake Mashed Potaotes)

Looking to change up your side dishes? This recipe for Garlic Cauliflower Mash mimics mashed potatoes. It's creamy and delicious. Instead of using potatoes, you use cauliflower. Garlic cloves and a bay leaf give this slow cooker side dish its flavor.

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