Chipotle Marinated Chicken Soup Recipe Type: Cuisine: Author: Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: Ingredients 2 chicken breasts from this recipe: [http://www.mjandhungryman.com/chipotle-marinated-chicken/] 1 teaspoon canola oil ½ med onion, sliced 1 zucchini, cubed 1 med carrot, chopped 1 cup frozen corn, thawed 2 teaspoon garlic 1 teaspoon cumin 1 teaspoon coriander 1 can (4 oz.) diced green chiles 1 cup chickpeas (or whatever beans you like) 32 oz low sodium chicken broth ½ tsp salt or season to taste Cilantro for topping Instructions Heat a Dutch oven or a pot over med-high heat. Add oil. Saute onion, carrot, zucchini for approx 3 min. Add garlic, cumin, coriander, green chiles. Stir. Add chicken pieces, beans, and corn. Pour in chicken broth. Stir. Bring to a boil, lower heat and simmer for approx 30 min. Season to taste before serving. Top with cilantro. Serving size: 6-8 Calories: Fat: Notes 3.5.3229
Chipotle Marinated Chicken Recipe Type: Cuisine: Author: Prep time: 4 hours 15 mins Cook time: 30 mins Total time: 4 hours 45 mins Serves: Ingredients 6 boneless, skinless chicken breasts [Marinade] 3 Tbs olive oil 2 cloves garlic 2 Tbs honey ½ tsp cumin ½ tsp dried oregano Juice of 1 lime 3 chipotle chiles in adobo sauce 2 Tbs adobo sauce Instructions Add all the ingredients for the marinade to the food processor. Process until smooth. Transfer chicken breasts to a ziplock bag and pour the marinade in. Coat well. Allow to marinate in the refrigerator for at least 4 hours. In a grill pan, cook the meat under med-high heat, until meat is cooked through. Let it sit before slicing, approx. 20 min. Serving size: 6-8 Calories: Fat: Notes 3.5.3229
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