Did you make a resolution this year to start exercising? A lot of us did, and I've learned from the pro's that the key to keeping this new resolution is to make it a lifelong habit. That is the challenging.
Start with the ball at chest level, and slowly write the cursive alphabet in front of you. While your arms move around in all sorts of angles, you need to use your abs to keep your torso still. Think of keeping the area between your ribs and pelvis solid.
Summer Exercise Ideas, When 20 Minutes Is All You Have
Summer Time, Summer Fun, Training Exercises, Cardio Workouts, Hiit, Healthy Habits, Work Out, Healthy Lifestyle, Ideas
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort