My first chin-up, pull-up. I often beat my personal best when I'm in a different location than at home. I had been training for awhile to do my first pull-up but it was when we visited a summer cabin that I spontaneously made my first one. That's why I'm wearing a summer skirt. I also went from doing 10 push-ups to 20. Now I can do 4 pull-ups and that happened when we were filming some girls working out. It's still real heavy though.
At Animal Care and Control (ACC), all adoptable animals receive a health evaluation, (including a heartworm test for dogs and FIV/FELV test for cats,) a microchip, vaccinations and spay or neuter surgery.
Homemade Stain Remover: 2 parts hydrogen peroxide + 1 part Dawn dish liquid + 1 part baking soda. Apply to stain, scrub stain, wash as usual. For really tough stains, let mixture sit for longer. Will not fade or strip colour.