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Fashion, Lifestyle, and DIY: How I Stay Fit, Workout, Eat and Cheat!

How I Stay Fit, Workout, Eat and Cheat! via Mimi G: Great tips, recipes, workouts and motivational words.

This one made us laugh!!

Fitness Is The Best Revenge for pigs and foxes.

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

12 Months to a Better You

Best lower abs workout for women! If you want better results from your lower abs workout, you need to train your lower abs for stability. And the best part of this workout? You’ll hardly have to move.

fitnessforevertips: “Lower Abs Workout For Women For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern.

What is dry brushing and why should you bother doing it?

5 Benefits of Dry Brushing

What is dry brushing and why should you do it? We'll tell you all about the incredible health benefits of dry brushing and how to do it right!

3 Natural Skin Treatments to take care of your skin

Natural Skin Treatments

It’s easy to lose sight of the fact that your entire body is connected, and your lifestyle plays a.

Park Bench Workout--30 minutes of bench exercises.

Park Bench Workout

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England

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