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Level 1 Netball Fitness Routine is a basic program to improve the fitness levels of year olds. times per week for 4 weeks prior to season commencing is all it takes.

Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today! Whoop!

No need to win or lose just have lots of fun playing netball especially keep calm and play netball!

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Netball Shooting Task Card

Netball Shooting Technique Card <br /> <br /> 3 Progressive Tasks for netball shooting. <br /> <br /> A Shooting lesson in one.

be that girl

be that girl who wakes up with purpose and intent. be that girl who shows up and never gives up. be that girl who believes anything is possible and is willing to work for it.

Netball Positions Ball Design Round Pillow http://www.goodnetballdrills.com/easy-netball-training-drills-exercises/

5 Netball Footwork Drills for Fast Improvement - Good Netball Drills

Health and Wellness / Medicine Ball Interval Workout- 6 moves, 50 seconds each--> x 5. Looks fun!

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

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