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#selfcare #relax #pamper #metime #retreat #serenade #wellness

#selfcare #relax #pamper #metime #retreat #serenade #wellness

Yoga has been around for over 5,000 years.  What started out as a collection of practices and beliefs in order to find enlightenment has transformed into a practice of the mind, body and spirit that can heal trauma of all kinds. What is truly fascinating about yoga is its ability to relieve body aches and …

Get Rid of Your Body Aches and Pains with these 4 Yoga Poses

How adventure travel companies can take advantage of the growing wellness tourism trend.

Vana, Malsi Estate: Retreat | Wellness | Ayurveda Dehradun in the Indian State of Uttarakhand

Set near clusters of reserve Sal forest, is a wellness retreat that explores each aspect of wellbeing: physical, mental, emotional and spiritual.

What's best for your aches and pains (ice or heat?)

This Chart Tells You When to Use Ice or Heat for Pain

Hand reflexology

Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.

wellness_tourism_2.jpg #Wellness Tourism to grow 50% faster than global tourism by 2017: SRI ~ http://www.hospitalitybizindia.com/detailNews.aspx?aid=18096&sid=20 … via @iHospitalityBiz

Wellness Tourism to grow faster than global tourism by SRI International Study

Anatomy of Shoulder Pain. Real Body Work. Infographics and Posters.

Patty saved to Medical, Health, & Quick Reference Infographic on shoulder pain illustrating how a doctor manually tests to initially determine possible location of problem.