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Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

A delicious soft oat bar recipe packed full with sweet strawberries. A tasty and healthy snack for toddlers and older kids!

Strawberry Oat Bars

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

What Healthy Eating Can Do For You and What To Eat to Get The Vitamins You Need. Natural Health. Natural Living.

What Healthy Eating Can Do For You and What To Eat to Get The Vitamins You Need. Natural Health. Natural Living.

Joe Wicks, The Body Coach: Chicken Carbonara

Joe Wicks, The Body Coach: Chicken Carbonara

Here you have one of the ultimate summer meals! The first week of summer requires a little celebrating, right? So why not go all out with dinner tonight an

Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

Here you have one of the ultimate summer meals! The first week of summer requires a little celebrating, right? So why not go all out with dinner tonight an

In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you.

In this article we will present you a 7 day low carb menu plan that will start you on your journey to a slimmer you.

An extra tasty keema curry with peas and potatoes: a simple and delicious way to cook vegetarian mince.

An extra tasty keema curry with peas and potatoes: a simple and delicious way to cook vegetarian mince.

Seriously the BEST chocolate cake I've ever had -- I'm SO obsessed! So easy, super rich & just 150 calories!

Skinny Slow Cooker Chocolate Fudge Cake

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