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New iPhone app automatically syncs your workout info to your MyFitnessPal profile. Run like you never have before with iSmoothRun, a new iPhone app that will help all of you runners, cyclists, and ...

Run Smoothly With Our New Partner: iSmoothRun

iSmoothRun is not just another GPS tracker. Programmed by runners, it's the App that we all wished for. Taking advantage of the unique hardware our iPhones provide, we were able to create the ultimate App for endurance training.

I'd rather be the slowest runner in a race anytime, than a spectator for a lifetime!

"Running...It's about the slow and painful process of being the best you can be." - Martin Dugard

A quote from a personal friend. If you haven't read "To Be A Runner" get it and you are guaranteed to love it. Running is more about exercise, it gives us the strategies and skills to survive and succeed in life.

Evite adquirir lesões ao correr

Get-started schedule for beginning runners.work up to 30 minutes of running in 8 weeks with a run/walk schedule 3 days/week. I'm trying this, I miss running.

Marathons are like having kids....     #quote #runner #fitness #inspiration

So, you think you want to run a marathon

I'm not at the marathon mark, but half marathons are like having kids. The reward is so gratifying!

keep running !

It's only cold if you're standing still - haha this is the truth! It wasn't too cold on my jog with Lucy this afternoon! :D Winter exercise - I can do it!


Running teaches me so much! This in particular, that I AM Capable of So much more than I ever imagined. So true! I completed a goal of mine to be able to run 3 miles and I can do that now :) it feels so good to know I worked hard :)