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I ran with my 11 year old son tonight and we had a great long talk. We laughed, competed up a few hills, shared opinions and asked questions...it was a lovely time. Running begets conversation and conversation equates to quality time and quality time is the water that grows relationships. Do you invest in the health of your relationships with your kids by running with them?

You are always stronger than you think you are! Send your pics HERE OR use our app upload options!

Powerful motivational 'running' quote by Maurice Greene

Every morning in Africa a gazelle wakes up. Every morning a lion wakes up. It doesn't matter whether you are a lion or a gazelle. When the sun comes up. You had better be running.

Just DO IT

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

After what felt like... sooo loooooong ive finally went back training tonight! It was actually not bad! My sensei told us some motivations on balancing our time on studying and karate (and other stuff) which helps a lot

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Talk about inspiration...

I get what this is trying to do, thinspiration/skinny inspiration and whatever, but it's freaking SAD. Imma eat a dang cookie if I want a dang cookie! Get outta here skinny bikini girl, geez. This stuff gets to me.

get on your road to fitness with workouts from tighterassets!

The number one reason people give up. Never give up & always remember your progress.

Be Fit! #fitfamily

I’ve been on a journey to get healthy since June of I made the decision to change six months before my birthday. I was determined to change my lifestyle and my life.

Fitness, Health & Well-Being | No Excuses! Motivational Quotes to Get You Moving | POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Instead of giving myself reasons why I can't . I give myself reasons why I can. (This is an awesome attitude to have to motivate yourself to workout!

make yourself

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting The best way to weight loss in Recommends Gwen Stefani - READ MORE!

I WILL...  Train like an ATHLETE  Eat like a NUTRITIONIST  Sleep like a BABY  WIN like a CHAMPION!!!

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

Fat lasts longer than flavor

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Get back on track

The most important thing is to remember that being healthy is a lifelong endeavor, so don't worry about mistakes or the past, move forward and create a better future for yourself! For more nutrition tips and tricks go here.

Fitness Motivational Quotes Think Positively, Exercise Daily, Eat Healthy, Work Hard

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO