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Day 7 done. 10k per day is pretty damn hard. My calves are starting to feel it. Think I need to book in for some massages :) #elf #GlossopElf #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #halfmarathon #determination #runner #core #halfmarathontraining #discipline #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

Day 7 done. 10k per day is pretty damn hard. My calves are starting to feel it. Think I need to book in for some massages :) #elf #GlossopElf #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #halfmarathon #determination #runner #core #halfmarathontraining #discipline #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

Exactly why I went to the gym before. We all have them days at work...well I'm having one of those bloody weeks! Ha. So I took my new gymnastics rings to the gym and did some things that made me feel like my head might explode haha  #gym #workout #running #runner #run #instarunners #instarun #runhappy #marathon #halfmarathon #motivation #determination #fitfam #iifm #dedication #results #gohard #gohardorgohome #train #gym #strength #sprintkitchen

Exactly why I went to the gym before. We all have them days at work...well I'm having one of those bloody weeks! Ha. So I took my new gymnastics rings to the gym and did some things that made me feel like my head might explode haha #gym #workout #running #runner #run #instarunners #instarun #runhappy #marathon #halfmarathon #motivation #determination #fitfam #iifm #dedication #results #gohard #gohardorgohome #train #gym #strength #sprintkitchen

Jamie's super foods time!!! #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #endurer #ntc #makeshithappen #halfmarathon #plankchallenge #pb #core #halfmarathontraining #mudrun #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

Jamie's super foods time!!! #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #endurer #ntc #makeshithappen #halfmarathon #plankchallenge #pb #core #halfmarathontraining #mudrun #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

That was a tough race!!! Muddy and boggy and the craziest wind! Super stuff though. I'm in such a happy Christmas spirit now! Might have to go shopping in Manchester later! :) #elf #GlossopElf #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurere

That was a tough race!!! Muddy and boggy and the craziest wind! Super stuff though. I'm in such a happy Christmas spirit now! Might have to go shopping in Manchester later! :) #elf #GlossopElf #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurere

Oh my that was a delicious sexy dinner. Quick and easy. Smashed it!  #eathealthy #foodporn #foodie #foodgasm #train #abs #eatclean #FuelForFitness #ukrunchat #healthylifestyle #Sweatbyit #weightloss #bbg #bbggirls #fat #cleaneats #protein #bbgcommunity #healthyeating #slimming #running #fitfood #sprintkitchen

Oh my that was a delicious sexy dinner. Quick and easy. Smashed it! #eathealthy #foodporn #foodie #foodgasm #train #abs #eatclean #FuelForFitness #ukrunchat #healthylifestyle #Sweatbyit #weightloss #bbg #bbggirls #fat #cleaneats #protein #bbgcommunity #healthyeating #slimming #running #fitfood #sprintkitchen

That's 42 miles ran since this time last week. I am feeling it! Ha. This bath is going to be a loooong soak!  #10k #parkrun #instarunners #nrc #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #fitspo #fitfam #runner#athletics #athlete #goals#pilates #yoga #running #training #weights #strength #garmin #instablog #sprintkitchen

That's 42 miles ran since this time last week. I am feeling it! Ha. This bath is going to be a loooong soak! #10k #parkrun #instarunners #nrc #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #fitspo #fitfam #runner#athletics #athlete #goals#pilates #yoga #running #training #weights #strength #garmin #instablog #sprintkitchen

More running in the bag. Aaaannnd relaaax!  #10k #parkrun #instarunners #nrc #hiit #gym #fitness #bulk #shred #train #marathon #fitspo #fitfam #runner#athletics #athlete #goals#pilates #yoga #running #training #weights #strength #garmin #instablog #sprintkitchen

More running in the bag. Aaaannnd relaaax! #10k #parkrun #instarunners #nrc #hiit #gym #fitness #bulk #shred #train #marathon #fitspo #fitfam #runner#athletics #athlete #goals#pilates #yoga #running #training #weights #strength #garmin #instablog #sprintkitchen

49 min 10k to w warm down from yesterday 10k race. More smiles this morning!!! :) #elf #GlossopElf #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #halfmarathon #determination #runner #core #halfmarathontraining #discipline #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

49 min 10k to w warm down from yesterday 10k race. More smiles this morning!!! :) #elf #GlossopElf #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #halfmarathon #determination #runner #core #halfmarathontraining #discipline #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

Park run done. 20m 25s. And I'm still nowhere near 100%. So I'm happy with this'd morning effort :) #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #halfmarathon #determination #runner #core #halfmarathontraining #discipline #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

Park run done. 20m 25s. And I'm still nowhere near 100%. So I'm happy with this'd morning effort :) #ukrunchat #hiit #gym #fitness #bulk #shred #workout #endurerevents #train #marathon #halfmarathon #determination #runner #core #halfmarathontraining #discipline #corestrength #pilates #yoga #running #training #weights #strength #bbg #garmin #instablog #bbggirls #sprintkitchen

Just short of 5k to get the body awake to tackle a new week. Happy Monday everyone! Have a bloody belter!  #10k #parkrun #instarunners #nrc #hiit #gym #fitness #bulk #shred #train #marathon #fitspo #fitfam #runner#athletics #athlete #goals#pilates #yoga #running #training #weights #strength #garmin #instablog #sprintkitchen

Just short of 5k to get the body awake to tackle a new week. Happy Monday everyone! Have a bloody belter! #10k #parkrun #instarunners #nrc #hiit #gym #fitness #bulk #shred #train #marathon #fitspo #fitfam #runner#athletics #athlete #goals#pilates #yoga #running #training #weights #strength #garmin #instablog #sprintkitchen

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