I'm so excited to share with you my first weekly meal plan for week one of the Whole 30 Program. I've spent the last year cooking and learning as much as possible about food, health and its connect (Whole 30 Recipes For One)
Healthy foods for skin Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin?
Understanding your health & wellbeing needs. Your life wheel should always be in balance i. every element in the wheel should be addressed. Great for goal setting & understanding areas to be addressed.
15 ways you can close the distance between you and your spouse during a fight. These phrases are so helpful to keep your marriage healthy! Get the best tips and how to have strong marriage/relationship here: