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7 BJJ/MMA Specific Kettlebell Exercises For core/hip strength I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only...

7 BJJ/MMA Specific Kettlebell Exercises For core/hip strength I’ve seen quite a few articles out there on this topic. Swings, snatches and cleans are about the only.

7 BJJ/MMA Specific Kettlebell Exercises For core/hip strength | Kettle Jitsu Revolution

7 BJJ/MMA Specific Kettlebell Exercises For core/hip strength

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and... #MMA #workout http://greatist.com/fitness/mixed-martial-arts-moves-improve-your-workout

10 Kick-Ass Moves to Train Like a Champion

Mixed martial artists define "fighting fit," and their workouts build strength, speed, and stamina like no others. Try these super simple, super intense exercises that will optimize any exercise regime — in or out of the ring.

Hip mobility drills:  http://fightcampconditioning.com/3-hip-mobility-drills-for-mma-bjj-and-other-combat-athletes/

In this Hip Mobility video Coach Corey Beasley, of Innovative Results in Newport Beach, Ca, shows us an advanced single leg frogger groin stretch.

Becoming a strong fighter in MMA requires more than skills practice and calisthenics, you must increase your hip and core strength. Incorporate these 7 kettlebell exercises and see how your mma strength and power improves.

What is Kettlebell Exercise? The kettlebell is not a new thing and it has been around for quite some time.

Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength

6 Kettlebell Moves for a Total-Body Workout

Work all of your major muscles in less than 30 minutes with this kettlebell routine.

Aubrey Marcus demonstrates the Kettlebell Windmill. #workout

Attn those who take my Kettlebell/ViPR class and boot camps. here's what I'm looking for in the Windmill. Aubrey Marcus demonstrates the Kettlebell Windmill.

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