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These do-it-yourself breakfast jars are filled with healthy low-fat Greek yogurt, fresh nutrient-packed fruits and heart-healthy oats, and they're great to eat on the run. The oats add a hearty dose of fiber for a great morning start, and the yogurt is low in tryptophan, the amino acid found in many protein-enriched foods that causes drowsiness, making it a smart option for the beginning of your day. Check out our four favorite breakfast jar recipes here.
In a glass, build alternating layers of a 6-oz container 0% Greek yogurt + fruit (1 cup mixed berries and ¼ banana, sliced). Top with 1 to 2 Tbsp crunchy whole-grain cereal.This recipe is heart healthy, with only 193 calories and a hefty 17 grams of protein.
Make-Ahead Fruit & Yogurt Breakfast Parfaits | 19 Overnight Oats Recipes To Restore Your Faith In Breakfast
Banana Blueberry Overnight Oats. Ingredients: 1/3 cup old fashion oats, 1/2 cup plain nonfat greek yogurt, 2/3 cup unsweetened vanilla almond milk, 1/2 tsp chia seeds, 1 tsp honey, sliced bananas, blueberries. Directions: In a bowl add oats, yogurt, milk, chia seeds and honey. Cover and chill in the fridge overnight. The next morning layer mixture into a mason jar with banana slices and blueberries.
We took your favorite childhood lunch to a whole new level with overnight oats!
desayuno para el trabajo,la escuela.                                                                                                                                                     Más
Homemade Fruit-on-the-Bottom Yogurts - 1-1/2 cups fresh or frozen fruit 3 tablespoons chia seeds 1/2 cup water 2-4 tablespoons honey or maple syrup  Combine all ingredients in a medium saucepan over medium heat. Bring to a boil, reduce heat and simmer until sauce is thickened.Spoon into yogurt jars (about 2 tablespoons per single-serving jar)