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Ballet-Inspired Chair Workout

Candace Ofcacek, master trainer, demonstrates a simple, ballet-inspired workout you can do in the comfort of your own home. All you need is a chair.

These fat-burning barre workouts for beginners are great before almost all of them require no equipment at all! An ordinary chair is all you need for most and they are workouts at home! #barreworkout #fintessmotivation

10 Fat-Burning Barre Workouts for Beginners

These fat-burning barre workouts for beginners are great before almost all of them require no equipment at all! An ordinary chair is all you need for most and they are workouts at home! #barreworkout #fintessmotivation

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

easy work out on a chair- Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn!

A short and sweet intro to barre workouts for beginners! | via @SparkPeople & @JessicaSmithTV #fitness #exercise #video

15-Minute Beginner Barre Workout

Beginner Barre Barre with Jessica is no joke! This is so effective and actually fun. I always have a good case of DOMS after this, but now my thighs are shrinking!

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.

10 at-home barre workouts that burn fat

Skip the pricey studio classes—all you need is a chair and your own body weight for this workout #barre #workout http://greatist.com/move/home-barre-workout

The 15-Minute Barre Workout You Can Do at Home

Barre Workout - Skip the pricey studio classes—all you need is a chair and your own body weight for this highly effective sweat session.

Jennee' McCormick is the creator and instructor of the Ballet Barre Workout. This is older than her Ballet Blast DVD and has a workout focused more on using a "barre". This video shows how you can do my Ballet Barre Workout using a regular chair instead of an actual barre. Purchase DVD at: http://www.balletbarreworkout.com/order.php

This video shows how you can do my Ballet Barre Workout using a regular chair instead of an actual barre.

Lower Body Chair Workout Join me in a lower body workout using a chair.  You are going to love this one.  Great for a quick workout when you don't have time to get to the gym.  Full Video Here:  https://www.youtube.com/watch?v=IBclN2Gt-KY  #fitness #homeworkouts #lauralondonfitness

Lower Body Chair Workout Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym. Full Video Here: https

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