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Word! #inspiration #inspiring #inspirational #motivation #motivating #motivational #abs #kitchen #gym

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

"It's not about "having" time, it's about making time." #fitness #quotes

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Love this!  Agree 100% - don't let one mistake bring you down! I am where I am today because I would give up after a bad day...  Giving up got me here....  Giving my all will get me where I want to be!!

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

Sick of snacking on celery sticks to lose weight? Give your diet a makeover with these delicious-but-healthy foods with proven weight loss benefits!

Don't be Discouraged

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.


Never give up, you can do it. but never give up! --- I refuse to give up on myself!

Just Do It.

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

Instead of giving myself reason why I can't, I give myself reasons Why I Can - health & fitness / motivational quote

My feet hurt... From kicking so much ass! <3 Nike

Train insane or remain the same. But LOVE the process with Zumba!