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Start building for in-season success with this off-season baseball training program from STACK Expert John Cissik.


Daily Man Up (29 Photos)

Not my son.but---Love this picture of my son up to bat! And the quote is true. My favorite games to watch are that of my children. Little League baseball


Anatomy Of The Knee Anatomy Of The Knee anatomy of the knee knee (human anatomy): images, function, ligaments, muscles. anatomy of the knee knee anatomy location of pain norma

How to Develop a Strong Baseball Throwing Arm

How to Develop a Strong Baseball Throwing Arm

Every little boy dreams of being a major league baseball player. Arm strength is the key to making it to that level. Whether you are a pitcher, infielder.

How Dustin Pedroia Develops Home Run Power--rotational med ball slams

Source of Dustin Pedroia's power hitting: med ball training of his hips & core to generate explosive power rotationally.

When Diane Naylor, now 63, resigned and moved from Fresno to Oakhurst, California four years ago, she found amazing natural surroundings, where she could enjoy outdoor activities such as climbing, biking, hiking etc. The only problem was that she weighed more than 400 pounds and didn’t want to be …

She Lost 225 Pounds At Age 63 By Following These 7 Simple Steps

If your fitness goals include reducing body fat, high-intensity workouts that feature whole-body movements have been proven to be effective. Check out this mini-circuit workout, which can help you burn tons of calories while building up your strength and endurance as well.

4 Effective Exercises for Fat Loss

Alianças novas, de silicone! Coisa de crossfiteiro

Alianças novas, de silicone! Coisa de crossfiteiro

Standing Abduction

It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behind some cases of back and knee pain.

BASEBALL SPECIFIC LADDER DRILL - Looking for a good baseball speed & agility drill to mix things up this summer?  Check out this ladder drill specifically for baseball players.  Add this to your summer workout and your players’ feet will be super fast once fall ball gets started.

Find Florida travel baseball tournaments, elite travel ball tournaments and other youth baseball information.