Pinterest

Explore Squat Jumps, Jump Squats and more!

Les genoux ne doivent pas dépasser les orteils- appui sur les talons et non sur orteils- sauter le plus haut possible a la fin du mouvement et amortir la réception en gardant genoux souples- reproduire la rep suivante de suite après. 3 séries de 15 minimum avec pause de 30 secondes entre chaque puis faire exo d'abdos fessiers.

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Les genoux ne doivent pas dépasser les orteils- appui sur les talons et non sur orteils- sauter le plus haut possible a la fin du mouvement et amortir la réception en gardant genoux souples- reproduire la rep suivante de suite après. 3 séries de 15 minimum avec pause de 30 secondes entre chaque puis faire exo d'abdos fessiers.

College hockey players getting ready for next season with 2 hour kick ass workouts ( not for beginners, for sure)...seen here 4x 2 minute each of Leg finishers after heavy pause squats, hill sprints, back leg curls, walking lunges heavy, weighted Jump squats and don't forget upper body

College hockey players getting ready for next season with 2 hour kick ass workouts ( not for beginners, for sure)...seen here 4x 2 minute each of Leg finishers after heavy pause squats, hill sprints, back leg curls, walking lunges heavy, weighted Jump squats and don't forget upper body

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre

12 At Home Leg Day Workout for Women

12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

24 Impressive Low Calorie Foods That Fill You Up

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

39 Quick Workouts Everyone Needs In Their Daily Routine

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

5 Moves for Thinner Thighs