What is oil pulling? Oil pulling is just swishing oil around in your mouth for about twenty minutes. Since it has antibacterial, anti-fungal and anti-viral properties, coconut oil is a favourite. Oil pulling is an ancient Ayurvedic tradition
"kavala" or "gundusha" step-by-step coconut oil pulling routine from a gal that's been doing it for 2 years and healed cavities! Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything.