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excellent ways to boost metabolism naturally

Karen Knowler * The Raw Food Coach: 10 Easy Ways to Make Green Foods Part of Your Everyday Diet - and Love Them!

Paleo Sweet Potato Waffles made with four essential ingredients | Gluten Free, Dairy Fee, Sugar Free

Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option Gluten Free, Dairy Fee, Sugar Free

A month of vegetarian recipes, with meal plans and shopping list. Winners included the Coconut chickpea curry and the rice, greens and egg.

Vegetarian Menu and Recipes for a Month

Our first "100 Days of Real Food" pledge brought lots of unexpected experiences and also lessons learned. What was originally created to draw attention to

100 Days on a Budget

Real Food Tips: 12 Ways to Keep it Cheap - 100 Days of Real Food. Stick to your budget! Real food can be bought if you are frugal!

Mini Chile Relleno Casseroles- SF.... I made in regular casserole dish...  baked for about 50 minutes. Very spicy... will use only one can diced chiles next time.

Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles (recipe) - Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole.

Healthy Smoothie Recipes Can't reach the bits stuck on the blender wall? Use Twister Jar! Watch here http://foudak.com/blendtec/

50 of Our Favorite Smoothie Recipes

Our Favorite Smoothies We've Made All Year . A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy!

The "dirty dozen" and the "clean 15." The fruits and veggies that are highest versus lowest in pesticide residue (I.e., only buying organic apples, strawberries, etc. from here on out!)

Most & Least Pesticide: must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.

double green smoothie - supposedly tastes good, despite all the green

5 Nutrients for Healthy Hair Growth in One Smoothie

Whole Foods "double green smoothie" 1 cups unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup spinach leaves cup fresh or frozen berries

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