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TIP OF THE DAY: How to Drink Without Ruining Your Diet!  It would be naive of #MrSport to think that nobody goes out on the town from time to time. Avoiding alcohol is of course the better choice, but if a night out now and then helps overall dietary adherence and satisfaction then I have no problem with it, for most people.  Here's how you can make sure your drunken nights don't ruin your diet.

TIP OF THE DAY: How to Drink Without Ruining Your Diet! It would be naive of #MrSport to think that nobody goes out on the town from time to time. Avoiding alcohol is of course the better choice, but if a night out now and then helps overall dietary adherence and satisfaction then I have no problem with it, for most people. Here's how you can make sure your drunken nights don't ruin your diet.

Click here to see the full post from #MrSport

Click here to see the full post from #MrSport

Who's meal prepping? This graphic from #MrSport will help you understand how long cooked food should last in the fridge.

Who's meal prepping? This graphic from #MrSport will help you understand how long cooked food should last in the fridge.

This is the time of year when everyone's getting sick. #MrSport has made a graphic to ensure you recover faster and avoid being ill in the first place.

This is the time of year when everyone's getting sick. #MrSport has made a graphic to ensure you recover faster and avoid being ill in the first place.

Worried that your social life is getting in the way of your progress? Save this graphic from #MrSport to be prepared for your next social occasion.

Worried that your social life is getting in the way of your progress? Save this graphic from #MrSport to be prepared for your next social occasion.

Click here to see the full post from #MrSport

Click here to see the full post from #MrSport

Here's how you can make your own delicious smoothies! Perfect post-workout 🍹

Here's how you can make your own delicious smoothies! Perfect post-workout 🍹

Instead of thinking about what's different between diets, look at what's similar among them. That's where the good stuff is.

Instead of thinking about what's different between diets, look at what's similar among them. That's where the good stuff is.

Click here to see the full post from #MrSport

Click here to see the full post from #MrSport

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