A Woman Afoot - blog about solo travel and hiking inspiring women no matter their age, health or fitness level to hit the trails. Destinations, gear reviews, tips & advice with a huge dose of feminism and humor.
Anyone who loves stats, analytics, and all things tech-related will get a kick out of the Fitbit Flex ($100). During the day, this slim bracelet remembers your steps, distance, and calories burned, and at night, it tracks your sleep quality.
A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.