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A Woman Afoot - blog about solo travel and hiking inspiring women no matter their age, health or fitness level to hit the trails. Destinations, gear reviews, tips & advice with a huge dose of feminism and humor.

A Woman Afoot - blog about solo travel and hiking inspiring women no matter their age, health or fitness level to hit the trails. Destinations, gear reviews, tips & advice with a huge dose of feminism and humor.

Skinny on Fat Infographic #Obesity #Infographic #Lifestyle http://www.trendhunter.com

Shocking Obesity Infographics

Skinny on Fat Infographic #Obesity #Infographic #Lifestyle http://www.trendhunter.com

12 Free Outdoor Workouts That Don’t Suck

12 Free Outdoor Workouts That Don’t Suck

Anyone who loves stats, analytics, and all things tech-related will get a kick out of the Fitbit Flex ($100). During the day, this slim bracelet remembers your steps, distance, and calories burned, and at night, it tracks your sleep quality.

Gifts So Great, Your Friends Won't Even Know They're Healthy

Anyone who loves stats, analytics, and all things tech-related will get a kick out of the Fitbit Flex ($100). During the day, this slim bracelet remembers your steps, distance, and calories burned, and at night, it tracks your sleep quality.

Arm Sculpt: Sexy, sculpted arms look amazing no matter what time of year it may be. This arm-toning workout is quick, simple, and leads to results you can see (and show off).

A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

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