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What red foods ground you?

The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces th

Sugar Content in Fruit

Sugar Content in Fruit

Chart with sugar/carb content in fruit. I don't eat anything sweeter than a Granny Smith apple during Other fruits I can enjoy during the

125 healthiest packaged foods ...makes grocery list MUCH easier!

125 healthiest packaged foods …makes grocery list MUCH easier! Good to know for the dorm room. 125 healthiest packaged foods …makes grocery list MUCH easier! Good to know for the…

Do These 10 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.

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