AB RIPPER X: 25 reps each In & Outs Bicycle sets, one forward, one backward) Seated Crunchy Frog Cross Leg/Wide Leg Sit-up (Not shown) Fifer Scissor Hip Rock’N Raise Pulse Up Rollup/V-Up Combo Oblique V-up Leg Climb Mason Twist reps, not shown)
Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lo
If these beginner step-ups are too simple for you, consider an intermediate or advanced variation. Find a step or a bench that, when you place your foot squarely on it, your knee is at a angle or larger. Step up with the right foot, then
The No-Equipment Workout: Pumped-up Plank. Start in plank, hands under shoulders, feet in line with hips and pressing into wall (as shown). Hold for 1 minute. Make it easier: Lower legs, place toes on floor with feet pressed against wall.