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Spinach is a Powerfood Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was right...

Spinach is a Powerfood Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was right...

Majority of us still do not know that we can stop a heart attack with one item only and in 1 minute.

Majority of us still do not know that we can stop a heart attack with one item only and in 1 minute.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

100 Slimming World Syn Free Recipes - save your syns for treat with these delicious syn free meals that do not compromise on taste.

100 Slimming World Syn Free Recipes

100 Slimming World Syn Free Recipes - save your syns for treat with these delicious syn free meals that do not compromise on taste.

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Slimming World Essentials

Slimming Eats Slimming World Essentials - fruit, veg, meat, dairy, frozen, bakery, pantry, store cupboard and useful kitchen items

Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner!

Cajun Chicken with Coriander and Lime Rice

Juicy griddled Cajun chicken with charred veggies and coriander-lime rice – ready in 30 minutes. A great weeknight dinner!

Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

Want to Eat Healthier? How to Break Bad Habits

Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

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