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Diet, Recipes

There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

Diabetes-friendly

BBC Good Food falafel burgers: I make these into normal sized falafel but I'm sure either would be just as delicious

Fried halloumi cheese in oregano breadcrumbs - serve drizzled with a little honey. Delicious!

Crispy Fried Halloumi

Crispy Fried Halloumi Recipe, perfect as part of a mezze platter or served with drinks. Soft squeaky cheese coated in a golden oregano crumb - delicious!

Keep the little ones fuelled for half-term adventures with these date and cinnamon rolls. Made in just three super simple steps, these delicious pastries are a great way to get kids excited about baking. | Tesco

Holiday helpers

Keep the little ones fuelled for half-term adventures with these date and cinnamon rolls. Made in just three super simple steps, these delicious pastries are a great way to get kids excited about baking.

Felafel burgers - used red onion instead, and fresh basil. Very yummy with some yogurt, salsa, lettuce & tomato in a pita!

Spicy falafels

Only 105 cal diet Spicy falafels recipe - Recipes - BBC Good Food

Chicken Sharwarma - a handful of common spices to make this incredibly aromatic chicken. 5 minutes to prepare, whether for 4 or 40 people.

Chicken Shawarma (Middle Eastern)

Chicken Sharwarma - a handful of common spices to make this incredibly aromatic chicken. 5 minutes to prepare, whether for 4 or 40 people. (Ditch the yogurt sauce and replace olive oil with melted butter or bacon grease.

Aubergine Chickpea Bake - Healthy Middle Eastern dish with aubergine and chickpeas in a thick tomato sauce. Vegan, gluten free and so yummy!

Meatless Mondays***Aubergine Chickpea Bake - Healthy Middle Eastern dish with aubergine and chickpeas in a thick tomato sauce. Vegan, gluten free and so yummy!

Najib's Special Lebanese Cauliflower | It's a Vancouver tradition and the BEST cauliflower in the world! | theendlessmeal.com

Najib's Special Lebanese Cauliflower

This special Lebanese cauliflower is lemony, crazy delicious and served with a simple tahini sauce.

Tunisian Tomato Soup with Chickpeas and Lentils - gourmed.com

Alkaline Diet Recipe Tunisian Chickpea Soup - This warming and alkalising chickpea soup has delicious arabic flavours given by spices like cumin and coriander.

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