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No equipment, no excuses.  #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

The 7-Minute, Science-Backed Core Workout With No Equipment

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

More than 200 billion emails are sent every day -- make sure yours stand out.

More than 200 billion emails are sent every day -- make sure yours stand out.

Email design, perfection, from the content to the cone/arrow pointing to the call-to-action. Love it all!

Email design, perfection, from the content to the cone/arrow pointing to the call-to-action. Love it all!

Decorative lighting is an artform in itself, with designs that catch the eye whether the bulb is one or off. Consider mixing different styles with complementary tones or mixed metals.

Decorative lighting is an artform in itself, with designs that catch the eye whether the bulb is one or off. Consider mixing different styles with complementary tones or mixed metals.

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