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God created your body, Jesus died for it, the Holy Spirit lives in it... take care of it.

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God created your body, Jesus died for it, the Holy Spirit lives in it. take care of it.

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Steve Maraboli shares his powerful insight about healthy living, the number on the scale, and the truth of your beauty.

All-species fitness: Run for Clarity

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

28 Great Gym Motivation Quotes And Sayings 28 Great Gym Motivation Quotes And Sayings. More fitness pics. #Bodybuildingmotivation

28 Great Gym Motivation Quotes And Sayings 28 Great Gym Motivation Quotes And Sayings. More fitness pics. #Bodybuildingmotivation

You'll think twice about sitting down for a long period of time after seeing this eye-opening infographic entitled, 'Sitting Is Killing You' via Medical Billing and Coding: The good news is

You'll think twice about sitting down for a long period of time after seeing this eye-opening infographic entitled, 'Sitting Is Killing You' via Medical Billing and Coding: The good news is

Body is a Temple

Designed in the very image of God, your physical body has been called "a temple of God." Because your body is the temple for your spirit, how you use it affects your spirit—which is of eternal consequence.

Do you struggle with finding the motivation to reach your health and fitness goals? Been there done that! Click through to read some of the ways that getting my health in check has blessed my marriage and my relationship with God. I'm hoping you'll find some light bulb moments in at least one of them!

What Does Fitness Have to do With God

'We must embrace pain and burn it as fuel for our body, soul & our mind's journey “- Valerie Cheers Brown

A little progress each day adds up to big results

This week, spend some time at the gym or go for a walk. Remember, a little progress each day adds up to big results! To get results faster, don't forget to wear your compression socks!

Please take a moment to enjoy today's Blog of the Day by Dru Ann Welch via The Wellness Universe and learn the power when you let it go.

Remember these simple tips to be the best runner you can be. Here are five thing successful runners never do during their week.

This is true.

MASSIVE shoutout to those who are on 30 Days detox challenge with me. and myself We have completed of the Goal! Stay on track!

Are you looking to lose weight and get healthier? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but dont deliver? Then I have the solution for you! Ask me about Plexus!

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Inspiration

Do you know what is the connection between nutrition and health? Every living being needs to eat but what types of food do you need to be healthy and fit?

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