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"Devote a slice of your energies toward making the world suck less every week." Well said, Shonda!

Crazy busy is a way to not engage or feel the emotions that are actually trying to tell us the correct path to take.

'Crazy busy' is a great armour, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us

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Get out from your house From your cave, from your car From the place you feel safe From the place that you are. Get out and go running. Go funning, Go wild Get out from your head And get growing, dear child

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A smile, a hug, a listening ear, an expanded heart beats louder than any drum when aligned with kindness.