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It's my rest day. Still up at 4 am tho! a #sleep #routine is vital to good health. All functions of the body are optimized when circadian rhythms are normalized. Just on the topic of achieving and maintaining a healthy body weight, a study, published in the American Journal of Health Promotion, found that getting less than 6.5 hours, or more than 8.5 hours, sleep a night is linked to higher levels of body fat. Furthermore...with more than 90 minutes of variation in sleep and wake time…

It's my rest day. Still up at 4 am tho! a #sleep #routine is vital to good health. All functions of the body are optimized when circadian rhythms are normalized. Just on the topic of achieving and maintaining a healthy body weight, a study, published in the American Journal of Health Promotion, found that getting less than 6.5 hours, or more than 8.5 hours, sleep a night is linked to higher levels of body fat. Furthermore...with more than 90 minutes of variation in sleep and wake time…

Psstttt : it's in both chocolate Shakeo formulas  watchyourmouth #nutrition #health #yoga #recipes #salad #grainfree #glutenfree #refinedsugarfree #momlife #fixate #21dayfix #shakeology #healthcoach #wellnesscoach #cooking #dairyfree #foodporn #weightloss #mealprep #yogini #whatayogieats #superfood #nourishtoflourish

Psstttt : it's in both chocolate Shakeo formulas watchyourmouth #nutrition #health #yoga #recipes #salad #grainfree #glutenfree #refinedsugarfree #momlife #fixate #21dayfix #shakeology #healthcoach #wellnesscoach #cooking #dairyfree #foodporn #weightloss #mealprep #yogini #whatayogieats #superfood #nourishtoflourish

"Mommy, best pizza in my life!" Music to my ears. Where there's a will there's a way. Necessity is the mother of invention. My kid lives for pizza. Thought his life was over when he learned he had to go gluten and dairy free. I made the crust and the cashew cheese. Sauce and shreds I bought (there's only 24 hours in a day ) Those fake cheese shreds give me the willies but I am going slow with him- keeping things recognizable. #paleo #watchyourmouth #nutrition #health #yoga #recipes #salad…

"Mommy, best pizza in my life!" Music to my ears. Where there's a will there's a way. Necessity is the mother of invention. My kid lives for pizza. Thought his life was over when he learned he had to go gluten and dairy free. I made the crust and the cashew cheese. Sauce and shreds I bought (there's only 24 hours in a day ) Those fake cheese shreds give me the willies but I am going slow with him- keeping things recognizable. #paleo #watchyourmouth #nutrition #health #yoga #recipes #salad…

Breakfast at my desk! #chiapudding #berries #coconut #nourishtoflourish #whatayogieats #watchyourmouth #chiaseed #breakfast #grainfree #glutenfree #vegan #paleo #fitfam

Breakfast at my desk! #chiapudding #berries #coconut #nourishtoflourish #whatayogieats #watchyourmouth #chiaseed #breakfast #grainfree #glutenfree #vegan #paleo #fitfam

#ILS this epidemic is infecting your buds and your bros  #InvisibleLatSyndrome don't become a statistic #gymhumor

#ILS this epidemic is infecting your buds and your bros #InvisibleLatSyndrome don't become a statistic #gymhumor

Does your "diet" leave you feeling hungry and/or deprived?! It's the WRONG plan, then!! Here at Watch Your Mouth we believe in whole foods that nourish the body, that leave you feeling satisfied AND energized. We've got eating plans for everyone!! Sunday Morning Breakfast : crispy fried kale, coconut flour pancake, eggs and fresh fruit. Yum! I'm counting it as: 1 green, 1 purple, 1 red, 1 yellow + 1 tsp. #paleo #watchyourmouth #nutrition #health #yoga #recipes #salad #grainfree #glutenfree…

Does your "diet" leave you feeling hungry and/or deprived?! It's the WRONG plan, then!! Here at Watch Your Mouth we believe in whole foods that nourish the body, that leave you feeling satisfied AND energized. We've got eating plans for everyone!! Sunday Morning Breakfast : crispy fried kale, coconut flour pancake, eggs and fresh fruit. Yum! I'm counting it as: 1 green, 1 purple, 1 red, 1 yellow + 1 tsp. #paleo #watchyourmouth #nutrition #health #yoga #recipes #salad #grainfree #glutenfree…

How many times have you given up on your lifestyle changes? Stop giving up and keep consistency to see the changes you want to see!

How many times have you given up on your lifestyle changes? Stop giving up and keep consistency to see the changes you want to see!

Effektiv Muskeln aufbauen, Fett verbrennen und die Körperhaltung verbessern.

Effektiv Muskeln aufbauen, Fett verbrennen und die Körperhaltung verbessern.

It's official  #yogateacher #yoga #accomplishments

It's official #yogateacher #yoga #accomplishments

Post  #: Pois é...

Post #: Pois é...

naturalbodybuildingworkouts:  If you’re looking for a bodybuilder meal plan you have come to the right place.   Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet. CLICK HERE TO LEARN MORE

naturalbodybuildingworkouts: If you’re looking for a bodybuilder meal plan you have come to the right place. Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet. CLICK HERE TO LEARN MORE