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Como cortar um shorts e customizar com paetês

Como cortar um shorts e customizar com paetês

冷えやむくみ、肩こり、イライラ、それらを解決するためにはリンパの流れをスムーズにしてあげることが大切です。リンパがきちんと流れるようになると血流もアップし、さまざまな不調が解決されますよ!ここでは、リンパの揉み方を徹底解説していきます♡

むくみ&冷えも解決!イイことだらけの“リンパ揉み“のススメ♡

冷えやむくみ、肩こり、イライラ、それらを解決するためにはリンパの流れをスムーズにしてあげることが大切です。リンパがきちんと流れるようになると血流もアップし、さまざまな不調が解決されますよ!ここでは、リンパの揉み方を徹底解説していきます♡

This is what i'm going to do with all my old t-shirts after they get to big for me :) Great workout shirt! Tshirt to Tank No Sew DIY

DIY This is what i'm going to do with all my old t-shirts after they get to big for me :) Great workout shirt! Tshirt to Tank No Sew DIY

Canal de customização e DIY do blog Customizando, aqui vocês encontram dicas de customização de roupas, artesanato e decoração. Vídeos novos toda semana. Se ...

Canal de customização e DIY do blog Customizando, aqui vocês encontram dicas de customização de roupas, artesanato e decoração. Vídeos novos toda semana. Se ...

Super Easy No-Sew T-shirt Tank! I'm going to make this with my old T-shirts, I am excited to see how it turns out!

Super Easy No-Sew T-shirt Tank! Much better tutorial than others. Great for workouts!

redesign remake upcycle  t shirt

How to quickly get a t-shirt to fit better. It is perfect for those work t-shirts that you get stuck wearing but are sized for someone twice your size. Fashion and Sewing Tips: RECYCLING OF SHIRTS AND T-SHIRTS - 2

Lots of cool DIY cutout t-shirts

Oh You Crafty Gal: DIY Cut Out T Shirts -this would look awesome as a back bone & rib cage. Lots of cool diy cutout shirts.

Tighten and tone your arms with this quick workout.

Blast Arm Jiggle With 5 Best Triceps Exercises

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