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Chris Freytag demonstrating Medicine Ball Cross Behind Lunge with Front Raise in a black tank top with a black medicine ball

Chris Freytag demonstrating Medicine Ball Reverse Lunge with Rotation in a black tank top using a black medicine ball

Total-Body Medicine Ball Workout

Medicine Ball Reverse Lunge Rotation strengthens the glutes, legs, core and shoulders and increases your calorie burn by raising your heart rate.

1A: Dumbbell Lunge to Overhead Press | Women's Health Magazine

10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling — Lean It UP Fitness

7 Beginner Exercises to Combat Cellulite

7 Beginner Exercises to Combat Cellulite

This hourglass curves workout will help you get that sexy body similar to Marilyn Monroe, Beyonce, Scarlett Johansson, and Sophie Varga!

Want to tone and tighten your lower half? Try this cross-behind lunge and 4 more new lunges: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

5 New Lunges to Try, STAT!

Reverse Lunge With Twist: This lunge variation works the entire body, and adding the twist ensures that your abs get a little extra attention.

These Are the Moves For Insanely Cut Abs

Pin for Later: 7 Medicine-Ball Moves For an Even Better Workout Reverse Lunge With Twist

When it comes to the fat, the inner thigh fat is the biggest enemy of woman’s body. It is a problem for wearing your jeans, you can’t wear a mini skirt or hot pants. As much as you want to get rid of the inner thigh fat, you should be aware that it won’t  http://www.erodethefat.com/blog/4offers/

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs - Page 5 of 13 - Fit VivoThigh Workout For Women: Top 12 Exercises For Thinner Thighs - Page 5 of 13 - Fit Vivo

10-minutes of Pure Fat-Burning by Chris Freytag!  Photo of "demonstrating diamond jacks"

Quick Workout To Lose Fat and Burn Calories

Step up your yoga routine with these advanced yoga poses.

Challenging Yoga Poses to Fire Up Your Flow

Take your training to the next level with these advanced yoga poses that put a fun, challenging spin on all your favorite moves, from half moon to down dog

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